Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
What it’s like to run in the captivating Nike Air VaporMax
WEBMay 12, 2017 · Price: $255. Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
Should you strength train before or after your run?
WEBJan 19, 2024 · In contrast, during the in-season, when your focus is on building running volume or intensity, running should usually come first. If you plan to do strength training on days when you have ...
State of Mind: Running and Mental Health
WEBOct 10, 2021 · The relationship between running and mental health is both subtle and complex. Multiple studies have demonstrated the crucial role of exercise in well-being. Sport psychology expert, Olympian and ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
The training characteristics of world-class distance runners
WEBApr 13, 2022 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
SHOE REVIEW: Asics Metaspeed Sky+ and Edge+
WEBDec 20, 2022 · Specs. Sky+ drop: 5 mm. Edge+ drop: 8mm. Price: CAD $325. Sky+ weight: 205 g. Edge+ weight: 210 g. The upper. I love the upper of both the Sky+ and the Edge+. They’ve got a great padded collar ...
The 8 most common running injuries and why they happen
WEBMar 13, 2022 · Shin splints are one of the most common injuries for beginner runners, or for people who are returning to running after a layoff. Common symptoms include a dull pain on the front or inner part of ...